What Is a Serving of Tomatoes Serving of Roast Beef Calories

Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham
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Nutrition Facts Portion Size 240 yard Amount Per Portion 398 Calories % Daily Value * Full Fat 19g 24 %    Saturated Fat 5g 25 % Cholesterol 46mg 15 % Sodium 1219mg 53 % Total Sugar 36g thirteen %    Dietary Fiber ii.4g nine %    Sugar vii.3g Protein 19g 38 % Vitamin D 0.2mcg ane % Calcium 125mg 10 % Iron 3.2mg 18 % Potassium 473mg 10 % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, low fat
Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham nutrition facts and assay per 1 sandwich (240 m)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 21.60 mcg 2 %   Carotene, blastoff 28.80 mcg   Carotene, beta 213.60 mcg   Cryptoxanthin, beta 2.forty mcg   Lutein + zeaxanthin 196.80 mcg   Lycopene 612.00 mcg   Retinol 2.40 mcg Thiamin [Vitamin B1] 0.413 mg 34 % Riboflavin [Vitamin B2] 0.319 mg 25 % Niacin [Vitamin B3] 6.859 mg 43 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 0.86 mcg 36 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 100.fourscore mcg 25 %   Folate, nutrient 45.60 mcg   Folic acid 33.60 mcg Vitamin C [Ascorbic acid] nineteen.0 mg 21 % Vitamin D 0.24 mcg 1 % Vitamin Due east (alpha-tocopherol) 0.91 mg 6 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.91 mg Vitamin 1000 32.9 mcg 27 %   Vitamin K1 [Phylloquinone] 32.9 mcg Choline 51.4 mg 9 % Minerals Food Amount DV Calcium, Ca 124.80 mg 10 % Copper, Cu 0.14 mg 16 % Atomic number 26, Fe 3.24 mg 18 % Magnesium, Mg 36.00 mg 9 % Phosphorus, P 237.threescore mg nineteen % Potassium, Yard 472.eighty mg 10 % Selenium, Se 28.08 mcg 51 % Sodium, Na 1219.20 mg 53 % Zinc, Zn 2.26 mg 21 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 18.72 g 37 %		Carbohydrates Nutrient Amount DV Saccharide 36.34 g 13 %   Cobweb 2.twoscore g 9 %   Sugars 7.32 1000   Internet carbs 33.94 m Fats and Fatty Acids Omega-three Omega-vi Omega-6 / Omega-3 ratio 0.01 yard 0.00 Nutrient Corporeality DV Fat xix.368 g 25 %   Saturated fatty acids 4.985 m 25 %     Butanoic acrid 0.005 yard     Decanoic acrid 0.024 g     Dodecanoic acid 0.024 g     Hexadecanoic acid iii.182 yard     Hexanoic acid 0.002 g     Octadecanoic acid 1.402 g     Octanoic acid 0.000 thousand     Tetradecanoic acid 0.250 chiliad   Monounsaturated fatty acids 5.827 grand     Docosenoic acid 0.002 one thousand     Eicosenoic acid 0.058 g     Hexadecenoic acid 0.358 g     Octadecenoic acid v.400 thou   Polyunsaturated fatty acids 6.756 g     Docosahexaenoic due north-3 acrid (DHA) 0.002 one thousand     Docosapentaenoic n-3 acid (DPA) 0.007 g     Eicosapentaenoic n-3 acrid (EPA) 0.002 g     Eicosatetraenoic acid 0.034 g     Octadecadienoic acid 5.868 yard     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.833 g Sterols Nutrient Amount DV Cholesterol 45.60 mg fifteen % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 161.11 g
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Turkey, tomato plant and spread, with lettuce, and roast beef club sandwich, ham contains 398 calories per 240 g serving. This serving contains nineteen g of fat, 19 g of poly peptide and 36 thou of carbohydrate. The latter is 7.3 g sugar and two.4 g of dietary fiber, the balance is complex saccharide. Turkey, love apple and spread, with lettuce, and roast beefiness club sandwich, ham contains 5 g of saturated fat and 46 mg of cholesterol per serving. 240 1000 of Turkey, lycopersicon esculentum and spread, with lettuce, and roast beef club sandwich, ham contains IU vitamin A, 19.0 mg of vitamin C and 0.24 mcg of vitamin D as well as three.24 mg of iron, 124.eighty mg of calcium and 473 mg of potassium. Turkey, lycopersicon esculentum and spread, with lettuce, and roast beef society sandwich, ham belong to 'Other sandwiches (single code)' food category.
Nutrient properties Source USDA Food and nutrient database Category Other sandwiches (single code)

Turkey, tomato plant and spread, with lettuce, and roast beef club sandwich, ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a solar day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of concrete activity, medical history and other factors. All information displayed on this site is for general advisory purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making whatsoever changes to your diet. Diet labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked production is provided for the given weight of cooked food. This page may comprise affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Food Database.

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Source: https://www.nutritionvalue.org/Turkey,_tomato_and_spread,_with_lettuce,_and_roast_beef_club_sandwich,_ham_27541000_nutritional_value.html

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