Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham
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Nutrition Facts
Portion Size
240 yard
Amount Per Portion
398
Calories
% Daily Value *
Full Fat 19g
24 %
Saturated Fat 5g
25 %
Cholesterol 46mg
15 %
Sodium 1219mg
53 %
Total Sugar 36g
thirteen %
Dietary Fiber ii.4g
nine %
Sugar vii.3g
Protein 19g
38 %
Vitamin D 0.2mcg
ane %
Calcium 125mg
10 %
Iron 3.2mg
18 %
Potassium 473mg
10 %
* The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.
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Badges: low carb, low fat
Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham nutrition facts and assay per 1 sandwich (240 m)
Vitamins
Nutrient
Corporeality
DV
Vitamin A, RAE
21.60 mcg
2 %
Carotene, blastoff
28.80 mcg
Carotene, beta
213.60 mcg
Cryptoxanthin, beta
2.forty mcg
Lutein + zeaxanthin
196.80 mcg
Lycopene
612.00 mcg
Retinol
2.40 mcg
Thiamin [Vitamin B1]
0.413 mg
34 %
Riboflavin [Vitamin B2]
0.319 mg
25 %
Niacin [Vitamin B3]
6.859 mg
43 %
Vitamin B6
0.365 mg
21 %
Vitamin B12 [Cobalamin]
0.86 mcg
36 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
100.fourscore mcg
25 %
Folate, nutrient
45.60 mcg
Folic acid
33.60 mcg
Vitamin C [Ascorbic acid]
nineteen.0 mg
21 %
Vitamin D
0.24 mcg
1 %
Vitamin Due east (alpha-tocopherol)
0.91 mg
6 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.91 mg
Vitamin 1000
32.9 mcg
27 %
Vitamin K1 [Phylloquinone]
32.9 mcg
Choline
51.4 mg
9 %
Minerals
Food
Amount
DV
Calcium, Ca
124.80 mg
10 %
Copper, Cu
0.14 mg
16 %
Atomic number 26, Fe
3.24 mg
18 %
Magnesium, Mg
36.00 mg
9 %
Phosphorus, P
237.threescore mg
nineteen %
Potassium, Yard
472.eighty mg
10 %
Selenium, Se
28.08 mcg
51 %
Sodium, Na
1219.20 mg
53 %
Zinc, Zn
2.26 mg
21 %
Proteins and Aminoacids
Nutrient
Amount
DV
Poly peptide
18.72 g
37 %
Carbohydrates
Nutrient
Amount
DV
Saccharide
36.34 g
13 %
Cobweb
2.twoscore g
9 %
Sugars
7.32 1000
Internet carbs
33.94 m
Fats and Fatty Acids
Omega-three
Omega-vi
Omega-6 / Omega-3 ratio
0.01 yard
0.00
Nutrient
Corporeality
DV
Fat
xix.368 g
25 %
Saturated fatty acids
4.985 m
25 %
Butanoic acrid
0.005 yard
Decanoic acrid
0.024 g
Dodecanoic acid
0.024 g
Hexadecanoic acid
iii.182 yard
Hexanoic acid
0.002 g
Octadecanoic acid
1.402 g
Octanoic acid
0.000 thousand
Tetradecanoic acid
0.250 chiliad
Monounsaturated fatty acids
5.827 grand
Docosenoic acid
0.002 one thousand
Eicosenoic acid
0.058 g
Hexadecenoic acid
0.358 g
Octadecenoic acid
v.400 thou
Polyunsaturated fatty acids
6.756 g
Docosahexaenoic due north-3 acrid (DHA)
0.002 one thousand
Docosapentaenoic n-3 acid (DPA)
0.007 g
Eicosapentaenoic n-3 acrid (EPA)
0.002 g
Eicosatetraenoic acid
0.034 g
Octadecadienoic acid
5.868 yard
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.833 g
Sterols
Nutrient
Amount
DV
Cholesterol
45.60 mg
fifteen %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
161.11 g
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Turkey, tomato plant and spread, with lettuce, and roast beef club sandwich, ham contains 398 calories per 240 g serving. This serving contains nineteen g of fat, 19 g of poly peptide and 36 thou of carbohydrate. The latter is 7.3 g sugar and two.4 g of dietary fiber, the balance is complex saccharide. Turkey, love apple and spread, with lettuce, and roast beefiness club sandwich, ham contains 5 g of saturated fat and 46 mg of cholesterol per serving. 240 1000 of Turkey, lycopersicon esculentum and spread, with lettuce, and roast beef club sandwich, ham contains IU vitamin A, 19.0 mg of vitamin C and 0.24 mcg of vitamin D as well as three.24 mg of iron, 124.eighty mg of calcium and 473 mg of potassium. Turkey, lycopersicon esculentum and spread, with lettuce, and roast beef society sandwich, ham belong to 'Other sandwiches (single code)' food category.
Nutrient properties
Source
USDA Food and nutrient database
Category
Other sandwiches (single code)
Turkey, tomato plant and spread, with lettuce, and roast beef club sandwich, ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a solar day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of concrete activity, medical history and other factors. All information displayed on this site is for general advisory purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making whatsoever changes to your diet. Diet labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked production is provided for the given weight of cooked food. This page may comprise affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Food Database.
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